Barley Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Khichdi contains 112 calories, 4.2g protein, 18.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Barley Khichdi Good for You?
Barley Khichdi provides 112 calories per one bowl (200g) with 4.2g protein, 18.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (864% dv).
A wholesome Indian one-pot dish made with barley and lentils, cooked with spices and vegetables, high in fiber and easy to digest
Key Health Benefits of Barley Khichdi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Khichdi Nutrition with Gram
Use Gram to log barley khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley khichdi?
Barley Khichdi contains 112 calories per one bowl (200g).
How much protein is in barley khichdi?
Barley Khichdi provides 4.2g of protein per one bowl (200g).
How many carbs are in barley khichdi?
Barley Khichdi has 18.5g of carbohydrates per one bowl (200g).
Is barley khichdi good for tracking nutrition?
Yes. Barley Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley khichdi in a meal plan?
Use Barley Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley khichdi and thousands of other foods with the Gram app.