Barley Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Mushroom contains 145 calories, 5g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Barley Mushroom Good for You?
Barley Mushroom provides 145 calories per one bowl (350g) with 5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (1091% dv).
A wholesome grain bowl featuring cooked barley, sautéed mushrooms, and vegetables, often dressed with a light vinaigrette or soy-based sauce.
Key Health Benefits of Barley Mushroom
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Mushroom Nutrition with Gram
Use Gram to log barley mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley mushroom?
Barley Mushroom contains 145 calories per one bowl (350g).
How much protein is in barley mushroom?
Barley Mushroom provides 5g of protein per one bowl (350g).
How many carbs are in barley mushroom?
Barley Mushroom has 22g of carbohydrates per one bowl (350g).
Is barley mushroom good for tracking nutrition?
Yes. Barley Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley mushroom in a meal plan?
Use Barley Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley mushroom and thousands of other foods with the Gram app.