Barley Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Mushroom contains 120 calories, 3.5g protein, 17.5g carbs, and 4.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Barley Mushroom Good for You?
Barley Mushroom provides 120 calories per one cup (200g) with 3.5g protein, 17.5g carbohydrates, and 4.2g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (88% dv).
A grain-based salad combining cooked pearl barley with sautéed or roasted mushrooms, dressed with olive oil and herbs. Served warm or at room temperature.
Key Health Benefits of Barley Mushroom
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Mushroom Nutrition with Gram
Use Gram to log barley mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley mushroom?
Barley Mushroom contains 120 calories per one cup (200g).
How much protein is in barley mushroom?
Barley Mushroom provides 3.5g of protein per one cup (200g).
How many carbs are in barley mushroom?
Barley Mushroom has 17.5g of carbohydrates per one cup (200g).
Is barley mushroom good for tracking nutrition?
Yes. Barley Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley mushroom in a meal plan?
Use Barley Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley mushroom and thousands of other foods with the Gram app.