Béarnaise Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Béarnaise Sauce contains 550 calories, 4g protein, 2g carbs, and 58g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 4.0g | 8% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 58.0g | 74% |
| Sugar | 0.50g | -- |
| Saturated Fat | 36.0g | 180% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 350.0mg | 15% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Béarnaise Sauce Good for You?
Béarnaise Sauce provides 550 calories per 2 tbsps (30g) with 4g protein, 2g carbohydrates, and 58g fat. It is a source of saturated fat (180% dv), cholesterol (73% dv), sodium (15% dv).
A classic French emulsion sauce of clarified butter, egg yolks, and white wine vinegar infused with tarragon and shallots.
Key Health Benefits of Béarnaise Sauce
- Saturated Fat (180% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Béarnaise Sauce Nutrition with Gram
Use Gram to log béarnaise sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in béarnaise sauce?
Béarnaise Sauce contains 550 calories per 2 tbsps (30g).
How much protein is in béarnaise sauce?
Béarnaise Sauce provides 4g of protein per 2 tbsps (30g).
How many carbs are in béarnaise sauce?
Béarnaise Sauce has 2g of carbohydrates per 2 tbsps (30g).
Is béarnaise sauce good for tracking nutrition?
Yes. Béarnaise Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use béarnaise sauce in a meal plan?
Use Béarnaise Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track béarnaise sauce and thousands of other foods with the Gram app.