Barnsley Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barnsley Chop contains 250 calories, 26g protein, 0g carbs, and 16g fat per one chop (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Barnsley Chop Good for You?
Barnsley Chop provides 250 calories per one chop (200g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1722% dv).
A Barnsley chop is a double-cut lamb loin chop from Yorkshire, England, roasted until tender. It is a thick, bone-in cut taken across the saddle.
Key Health Benefits of Barnsley Chop
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Barnsley Chop Nutrition with Gram
Use Gram to log barnsley chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barnsley chop?
Barnsley Chop contains 250 calories per one chop (200g).
How much protein is in barnsley chop?
Barnsley Chop provides 26g of protein per one chop (200g).
How many carbs are in barnsley chop?
Barnsley Chop has 0g of carbohydrates per one chop (200g).
Is barnsley chop good for tracking nutrition?
Yes. Barnsley Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barnsley chop in a meal plan?
Use Barnsley Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barnsley chop and thousands of other foods with the Gram app.