Barnyard Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barnyard Millet contains 145 calories, 3.8g protein, 22g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Barnyard Millet Good for You?
Barnyard Millet provides 145 calories per one bowl (150g) with 3.8g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (722% dv), zinc (773% dv).
A sweet dessert made by cooking barnyard millet in milk with sugar, cardamom, and dry fruits, popular during Navratri fasting as a gluten-free payasam alternative
Key Health Benefits of Barnyard Millet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barnyard Millet Nutrition with Gram
Use Gram to log barnyard millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barnyard millet?
Barnyard Millet contains 145 calories per one bowl (150g).
How much protein is in barnyard millet?
Barnyard Millet provides 3.8g of protein per one bowl (150g).
How many carbs are in barnyard millet?
Barnyard Millet has 22g of carbohydrates per one bowl (150g).
Is barnyard millet good for tracking nutrition?
Yes. Barnyard Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barnyard millet in a meal plan?
Use Barnyard Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barnyard millet and thousands of other foods with the Gram app.