Barnyard Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barnyard Millet contains 130 calories, 4.5g protein, 22.5g carbs, and 2g fat per 3 pieces (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.8g | 14% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Barnyard Millet Good for You?
Barnyard Millet provides 130 calories per 3 pieces (90g) with 4.5g protein, 22.5g carbohydrates, and 2g fat. It is a source of iron (639% dv), zinc (955% dv), vitamin b6 (94% dv).
Steamed idli made from barnyard millet (sanwa) batter, a gluten-free and diabetic-friendly alternative to traditional rice idli, popular during Navratri fasting
Key Health Benefits of Barnyard Millet
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barnyard Millet Nutrition with Gram
Use Gram to log barnyard millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barnyard millet?
Barnyard Millet contains 130 calories per 3 pieces (90g).
How much protein is in barnyard millet?
Barnyard Millet provides 4.5g of protein per 3 pieces (90g).
How many carbs are in barnyard millet?
Barnyard Millet has 22.5g of carbohydrates per 3 pieces (90g).
Is barnyard millet good for tracking nutrition?
Yes. Barnyard Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barnyard millet in a meal plan?
Use Barnyard Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barnyard millet and thousands of other foods with the Gram app.