Baroness Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baroness Pudding contains 290 calories, 4.5g protein, 45g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Baroness Pudding Good for You?
Baroness Pudding provides 290 calories per one slice (150g) with 4.5g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (10% dv).
Baroness Pudding is a traditional British steamed suet pudding studded with raisins or sultanas, sweetened with sugar, and often served with custard.
Key Health Benefits of Baroness Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baroness Pudding Nutrition with Gram
Use Gram to log baroness pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baroness pudding?
Baroness Pudding contains 290 calories per one slice (150g).
How much protein is in baroness pudding?
Baroness Pudding provides 4.5g of protein per one slice (150g).
How many carbs are in baroness pudding?
Baroness Pudding has 45g of carbohydrates per one slice (150g).
Is baroness pudding good for tracking nutrition?
Yes. Baroness Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baroness pudding in a meal plan?
Use Baroness Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baroness pudding and thousands of other foods with the Gram app.