Barossa Gsm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Gsm contains 210 calories, 20.5g protein, 3.5g carbs, and 12.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Barossa Gsm Good for You?
Barossa Gsm provides 210 calories per one bowl (300g) with 20.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (14% dv).
Lamb shoulder slow-braised in Barossa GSM (Grenache-Shiraz-Mourvèdre) red wine with North African harissa paste, creating a spicy, deeply flavored stew.
Key Health Benefits of Barossa Gsm
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Gsm Nutrition with Gram
Use Gram to log barossa gsm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa gsm?
Barossa Gsm contains 210 calories per one bowl (300g).
How much protein is in barossa gsm?
Barossa Gsm provides 20.5g of protein per one bowl (300g).
How many carbs are in barossa gsm?
Barossa Gsm has 3.5g of carbohydrates per one bowl (300g).
Is barossa gsm good for tracking nutrition?
Yes. Barossa Gsm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa gsm in a meal plan?
Use Barossa Gsm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa gsm and thousands of other foods with the Gram app.