Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 215 calories, 22g protein, 3g carbs, and 12.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 215 calories per one piece (250g) with 22g protein, 3g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), sodium (14% dv).
Lamb shoulder slow-braised in Barossa Valley Shiraz red wine with aromatics until tender and falling off the bone. A rich Australian fine-dining dish.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 215 calories per one piece (250g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 22g of protein per one piece (250g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 3g of carbohydrates per one piece (250g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.