Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 260 calories, 20.5g protein, 2.5g carbs, and 18g fat per one leg (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 260 calories per one leg (200g) with 20.5g protein, 2.5g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (17% dv).
Duck leg confit prepared with Barossa Shiraz wine. The duck is slow-cooked in its own fat with wine, garlic, and herbs until the meat is tender and the skin crispy.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 260 calories per one leg (200g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 20.5g of protein per one leg (200g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 2.5g of carbohydrates per one leg (200g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.