Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 195 calories, 18.5g protein, 4g carbs, and 11g fat per one shank (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 195 calories per one shank (350g) with 18.5g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (15% dv).
Lamb shanks slow-braised in Barossa Valley Shiraz wine with aromatics until fall-off-the-bone tender. A hearty Australian comfort dish.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 195 calories per one shank (350g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 18.5g of protein per one shank (350g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 4g of carbohydrates per one shank (350g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.