Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 235 calories, 22g protein, 5g carbs, and 14g fat per 4 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 235 calories per 4 slices (200g) with 22g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (18% dv).
Low-and-slow smoked beef brisket marinated in Barossa Shiraz, finished with a native Australian bush tomato glaze. Combines American BBQ technique with Australian native ingredients.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 235 calories per 4 slices (200g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 22g of protein per 4 slices (200g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 5g of carbohydrates per 4 slices (200g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.