Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 145 calories, 10.5g protein, 2.8g carbs, and 8.5g fat per one plate with glass (500g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate with glass (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.40mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.0mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 145 calories per one plate with glass (500g) with 10.5g protein, 2.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), iron (1083% dv).
Chargrilled lamb cutlets paired with a glass of Barossa Valley Shiraz. A classic Australian wine-and-meat pairing. Values represent the combined meal including wine.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 145 calories per one plate with glass (500g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 10.5g of protein per one plate with glass (500g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 2.8g of carbohydrates per one plate with glass (500g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.