Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 210 calories, 3g protein, 20g carbs, and 10g fat per one plate with glass (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate with glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 210 calories per one plate with glass (300g) with 3g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), iron (1000% dv).
A dessert pairing of rich dark chocolate torte with a glass of Barossa Valley Shiraz. The bold fruit and spice of Shiraz complements dark chocolate. Values represent the combined dessert and wine.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 210 calories per one plate with glass (300g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 3g of protein per one plate with glass (300g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 20g of carbohydrates per one plate with glass (300g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.