Barossa Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Valley contains 195 calories, 20g protein, 4g carbs, and 10.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Barossa Valley Good for You?
Barossa Valley provides 195 calories per one serving (300g) with 20g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (13% dv).
Beef cheeks slow-braised in Barossa Valley Shiraz red wine until tender and falling apart. A classic Australian fine dining dish with rich, gelatinous texture from the collagen in beef cheeks.
Key Health Benefits of Barossa Valley
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Valley Nutrition with Gram
Use Gram to log barossa valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa valley?
Barossa Valley contains 195 calories per one serving (300g).
How much protein is in barossa valley?
Barossa Valley provides 20g of protein per one serving (300g).
How many carbs are in barossa valley?
Barossa Valley has 4g of carbohydrates per one serving (300g).
Is barossa valley good for tracking nutrition?
Yes. Barossa Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa valley in a meal plan?
Use Barossa Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa valley and thousands of other foods with the Gram app.