Barracuda Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barracuda Sushi contains 115 calories, 7.85g protein, 17.3g carbs, and 1.58g fat per 2.0 pieces (72g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.22g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 234.0mg | 10% |
| Potassium | 86.4mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 15.8mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 8.6mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 61.2mg | 5% |
Is Barracuda Sushi Good for You?
Barracuda Sushi provides 115 calories per 2.0 pieces (72g) with 7.85g protein, 17.3g carbohydrates, and 1.58g fat. It is a source of sodium (10% dv), vitamin b12 (36% dv).
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Key Health Benefits of Barracuda Sushi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.85g protein per serving to support satiety and muscle maintenance.
How to Track Barracuda Sushi Nutrition with Gram
Use Gram to log barracuda sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barracuda sushi?
Barracuda Sushi contains 115 calories per 2.0 pieces (72g).
How much protein is in barracuda sushi?
Barracuda Sushi provides 7.85g of protein per 2.0 pieces (72g).
How many carbs are in barracuda sushi?
Barracuda Sushi has 17.3g of carbohydrates per 2.0 pieces (72g).
Is barracuda sushi good for tracking nutrition?
Yes. Barracuda Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barracuda sushi in a meal plan?
Use Barracuda Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barracuda sushi and thousands of other foods with the Gram app.