Barramundi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi And contains 215 calories, 14g protein, 25g carbs, and 7.5g fat per one sandwich (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Barramundi And Good for You?
Barramundi And provides 215 calories per one sandwich (280g) with 14g protein, 25g carbohydrates, and 7.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Australian-inspired sandwich featuring grilled barramundi fillet on bush tomato damper bread, a traditional Australian soda bread flavored with native bush tomatoes
Key Health Benefits of Barramundi And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi And Nutrition with Gram
Use Gram to log barramundi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi and?
Barramundi And contains 215 calories per one sandwich (280g).
How much protein is in barramundi and?
Barramundi And provides 14g of protein per one sandwich (280g).
How many carbs are in barramundi and?
Barramundi And has 25g of carbohydrates per one sandwich (280g).
Is barramundi and good for tracking nutrition?
Yes. Barramundi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi and in a meal plan?
Use Barramundi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi and and thousands of other foods with the Gram app.