Barramundi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Burger contains 245 calories, 11g protein, 24g carbs, and 12g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Barramundi Burger Good for You?
Barramundi Burger provides 245 calories per one plate (420g) with 11g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
A barramundi fish burger served with a side of hot chips (fries). A classic Australian pub meal.
Key Health Benefits of Barramundi Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Burger Nutrition with Gram
Use Gram to log barramundi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi burger?
Barramundi Burger contains 245 calories per one plate (420g).
How much protein is in barramundi burger?
Barramundi Burger provides 11g of protein per one plate (420g).
How many carbs are in barramundi burger?
Barramundi Burger has 24g of carbohydrates per one plate (420g).
Is barramundi burger good for tracking nutrition?
Yes. Barramundi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi burger in a meal plan?
Use Barramundi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi burger and thousands of other foods with the Gram app.