Barramundi Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Caesar contains 145 calories, 11.5g protein, 6g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Barramundi Caesar Good for You?
Barramundi Caesar provides 145 calories per one bowl (350g) with 11.5g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
A Caesar salad topped with grilled or pan-seared barramundi fillet, featuring cos lettuce, parmesan, croutons, bacon, and Caesar dressing.
Key Health Benefits of Barramundi Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Caesar Nutrition with Gram
Use Gram to log barramundi caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi caesar?
Barramundi Caesar contains 145 calories per one bowl (350g).
How much protein is in barramundi caesar?
Barramundi Caesar provides 11.5g of protein per one bowl (350g).
How many carbs are in barramundi caesar?
Barramundi Caesar has 6g of carbohydrates per one bowl (350g).
Is barramundi caesar good for tracking nutrition?
Yes. Barramundi Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi caesar in a meal plan?
Use Barramundi Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi caesar and thousands of other foods with the Gram app.