Barramundi Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Curry contains 142 calories, 12g protein, 6.5g carbs, and 8.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Barramundi Curry Good for You?
Barramundi Curry provides 142 calories per one bowl (300g) with 12g protein, 6.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (17% dv).
A Darwin-style barramundi curry, reflecting the multicultural influences of Australia’s Northern Territory. Typically a coconut-based curry with Southeast Asian spices, chilli, lemongrass, and fresh barramundi chunks.
Key Health Benefits of Barramundi Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Curry Nutrition with Gram
Use Gram to log barramundi curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi curry?
Barramundi Curry contains 142 calories per one bowl (300g).
How much protein is in barramundi curry?
Barramundi Curry provides 12g of protein per one bowl (300g).
How many carbs are in barramundi curry?
Barramundi Curry has 6.5g of carbohydrates per one bowl (300g).
Is barramundi curry good for tracking nutrition?
Yes. Barramundi Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi curry in a meal plan?
Use Barramundi Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi curry and thousands of other foods with the Gram app.