Barramundi Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Fillet contains 148 calories, 22g protein, 1.5g carbs, and 6g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Barramundi Fillet Good for You?
Barramundi Fillet provides 148 calories per one fillet (200g) with 22g protein, 1.5g carbohydrates, and 6g fat. It is a source of cholesterol (21% dv), sodium (15% dv), iron (2167% dv).
Northern Territory style grilled barramundi fillet, typically featuring native Australian seasonings such as lemon myrtle, wattleseed, or bush tomato. Often cooked over open flame or barbecue with a drizzle of macadamia or native oil.
Key Health Benefits of Barramundi Fillet
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Fillet Nutrition with Gram
Use Gram to log barramundi fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi fillet?
Barramundi Fillet contains 148 calories per one fillet (200g).
How much protein is in barramundi fillet?
Barramundi Fillet provides 22g of protein per one fillet (200g).
How many carbs are in barramundi fillet?
Barramundi Fillet has 1.5g of carbohydrates per one fillet (200g).
Is barramundi fillet good for tracking nutrition?
Yes. Barramundi Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi fillet in a meal plan?
Use Barramundi Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi fillet and thousands of other foods with the Gram app.