Barramundi Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Fillet contains 124 calories, 23g protein, 0g carbs, and 3.5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Barramundi Fillet Good for You?
Barramundi Fillet provides 124 calories per one fillet (180g) with 23g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (20% dv), sodium (12% dv), iron (2222% dv).
Grilled barramundi fillet, a popular Australian fish known for its mild, buttery flavor and firm white flesh. Simply grilled with minimal oil and seasoning.
Key Health Benefits of Barramundi Fillet
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Fillet Nutrition with Gram
Use Gram to log barramundi fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi fillet?
Barramundi Fillet contains 124 calories per one fillet (180g).
How much protein is in barramundi fillet?
Barramundi Fillet provides 23g of protein per one fillet (180g).
How many carbs are in barramundi fillet?
Barramundi Fillet has 0g of carbohydrates per one fillet (180g).
Is barramundi fillet good for tracking nutrition?
Yes. Barramundi Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi fillet in a meal plan?
Use Barramundi Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barramundi fillet and thousands of other foods with the Gram app.