Barramundi Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Fish contains 228 calories, 12g protein, 20g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Barramundi Fish Good for You?
Barramundi Fish provides 228 calories per one plate (350g) with 12g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Beer-battered barramundi fillet deep-fried and served with thick-cut chips, a classic Australian pub meal
Key Health Benefits of Barramundi Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Fish Nutrition with Gram
Use Gram to log barramundi fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi fish?
Barramundi Fish contains 228 calories per one plate (350g).
How much protein is in barramundi fish?
Barramundi Fish provides 12g of protein per one plate (350g).
How many carbs are in barramundi fish?
Barramundi Fish has 20g of carbohydrates per one plate (350g).
Is barramundi fish good for tracking nutrition?
Yes. Barramundi Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi fish in a meal plan?
Use Barramundi Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi fish and thousands of other foods with the Gram app.