Barramundi Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Parmigiana contains 215 calories, 17g protein, 12g carbs, and 11g fat per one piece (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Barramundi Parmigiana Good for You?
Barramundi Parmigiana provides 215 calories per one piece (320g) with 17g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Crumbed barramundi fillet topped with tomato sauce, melted cheese and ham, a fish variation of the classic Australian chicken parmigiana
Key Health Benefits of Barramundi Parmigiana
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Parmigiana Nutrition with Gram
Use Gram to log barramundi parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi parmigiana?
Barramundi Parmigiana contains 215 calories per one piece (320g).
How much protein is in barramundi parmigiana?
Barramundi Parmigiana provides 17g of protein per one piece (320g).
How many carbs are in barramundi parmigiana?
Barramundi Parmigiana has 12g of carbohydrates per one piece (320g).
Is barramundi parmigiana good for tracking nutrition?
Yes. Barramundi Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi parmigiana in a meal plan?
Use Barramundi Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi parmigiana and thousands of other foods with the Gram app.