Barramundi Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Pie contains 280 calories, 12g protein, 24g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Barramundi Pie Good for You?
Barramundi Pie provides 280 calories per one pie (200g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1222% dv).
A baked savory pie with barramundi chunks in a creamy sauce, topped with pastry and cooked until golden.
Key Health Benefits of Barramundi Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Pie Nutrition with Gram
Use Gram to log barramundi pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi pie?
Barramundi Pie contains 280 calories per one pie (200g).
How much protein is in barramundi pie?
Barramundi Pie provides 12g of protein per one pie (200g).
How many carbs are in barramundi pie?
Barramundi Pie has 24g of carbohydrates per one pie (200g).
Is barramundi pie good for tracking nutrition?
Yes. Barramundi Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi pie in a meal plan?
Use Barramundi Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi pie and thousands of other foods with the Gram app.