Barramundi Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Poke contains 130 calories, 9g protein, 17g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Barramundi Poke Good for You?
Barramundi Poke provides 130 calories per one bowl (500g) with 9g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Hawaiian-style rice bowl with raw barramundi, avocado, edamame, and soy-sesame dressing.
Key Health Benefits of Barramundi Poke
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Poke Nutrition with Gram
Use Gram to log barramundi poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi poke?
Barramundi Poke contains 130 calories per one bowl (500g).
How much protein is in barramundi poke?
Barramundi Poke provides 9g of protein per one bowl (500g).
How many carbs are in barramundi poke?
Barramundi Poke has 17g of carbohydrates per one bowl (500g).
Is barramundi poke good for tracking nutrition?
Yes. Barramundi Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi poke in a meal plan?
Use Barramundi Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track barramundi poke and thousands of other foods with the Gram app.