Barramundi Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Tacos contains 185 calories, 10g protein, 20g carbs, and 7.5g fat per one plate (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Barramundi Tacos Good for You?
Barramundi Tacos provides 185 calories per one plate (260g) with 10g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1222% dv).
Mexican-style soft tacos with grilled barramundi, cabbage slaw and crema
Key Health Benefits of Barramundi Tacos
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Tacos Nutrition with Gram
Use Gram to log barramundi tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi tacos?
Barramundi Tacos contains 185 calories per one plate (260g).
How much protein is in barramundi tacos?
Barramundi Tacos provides 10g of protein per one plate (260g).
How many carbs are in barramundi tacos?
Barramundi Tacos has 20g of carbohydrates per one plate (260g).
Is barramundi tacos good for tracking nutrition?
Yes. Barramundi Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi tacos in a meal plan?
Use Barramundi Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barramundi tacos and thousands of other foods with the Gram app.