Barramundi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi With contains 259 calories, 18.1g protein, 2.6g carbs, and 19.8g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 18.1g | 36% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 19.8g | 25% |
| Fiber | 1.7g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 51.0mg | 4% |
| Iron | 345.0mg | 1917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Barramundi With Good for You?
Barramundi With provides 259 calories per one fillet (180g) with 18.1g protein, 2.6g carbohydrates, and 19.8g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (11% dv).
Barramundi fillet coated in crushed macadamia nuts and herbs, oven-baked or pan-roasted until golden
Key Health Benefits of Barramundi With
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi With Nutrition with Gram
Use Gram to log barramundi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi with?
Barramundi With contains 259 calories per one fillet (180g).
How much protein is in barramundi with?
Barramundi With provides 18.1g of protein per one fillet (180g).
How many carbs are in barramundi with?
Barramundi With has 2.6g of carbohydrates per one fillet (180g).
Is barramundi with good for tracking nutrition?
Yes. Barramundi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi with in a meal plan?
Use Barramundi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi with and thousands of other foods with the Gram app.