Barramundi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi With contains 135 calories, 12g protein, 8.5g carbs, and 6g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Barramundi With Good for You?
Barramundi With provides 135 calories per one plate (300g) with 12g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (11% dv), iron (1889% dv).
Grilled barramundi fillet served with creamy mashed potatoes and steamed green vegetables
Key Health Benefits of Barramundi With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi With Nutrition with Gram
Use Gram to log barramundi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi with?
Barramundi With contains 135 calories per one plate (300g).
How much protein is in barramundi with?
Barramundi With provides 12g of protein per one plate (300g).
How many carbs are in barramundi with?
Barramundi With has 8.5g of carbohydrates per one plate (300g).
Is barramundi with good for tracking nutrition?
Yes. Barramundi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi with in a meal plan?
Use Barramundi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi with and thousands of other foods with the Gram app.