Barraquito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barraquito contains 169 calories, 3.36g protein, 22.2g carbs, and 6.24g fat per one cup (120g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.12g | 0% |
| Sugar | 20.6g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 48.0mg | 2% |
| Potassium | 144.0mg | 3% |
| Calcium | 102.0mg | 8% |
| Iron | 0.24mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Barraquito Good for You?
Barraquito provides 169 calories per one cup (120g) with 3.36g protein, 22.2g carbohydrates, and 6.24g fat. It is a source of saturated fat (19% dv), vitamin b12 (10% dv).
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Key Health Benefits of Barraquito
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barraquito Nutrition with Gram
Use Gram to log barraquito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barraquito?
Barraquito contains 169 calories per one cup (120g).
How much protein is in barraquito?
Barraquito provides 3.36g of protein per one cup (120g).
How many carbs are in barraquito?
Barraquito has 22.2g of carbohydrates per one cup (120g).
Is barraquito good for tracking nutrition?
Yes. Barraquito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barraquito in a meal plan?
Use Barraquito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barraquito and thousands of other foods with the Gram app.