Basbousa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basbousa contains 232 calories, 3.18g protein, 33.7g carbs, and 9.06g fat per one piece (60g). It is a source of saturated fat.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.96g | 3% |
| Sugar | 21.2g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 100.8mg | 4% |
| Potassium | 51.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Basbousa Good for You?
Basbousa provides 232 calories per one piece (60g) with 3.18g protein, 33.7g carbohydrates, and 9.06g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Basbousa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basbousa Nutrition with Gram
Use Gram to log basbousa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basbousa?
Basbousa contains 232 calories per one piece (60g).
How much protein is in basbousa?
Basbousa provides 3.18g of protein per one piece (60g).
How many carbs are in basbousa?
Basbousa has 33.7g of carbohydrates per one piece (60g).
Is basbousa good for tracking nutrition?
Yes. Basbousa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basbousa in a meal plan?
Use Basbousa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basbousa and thousands of other foods with the Gram app.