Basel Flour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basel Flour Soup contains 178 calories, 4.75g protein, 18g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 1025.0mg | 45% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 87.5mg | 7% |
Is Basel Flour Soup Good for You?
Basel Flour Soup provides 178 calories per one bowl (250g) with 4.75g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (45% dv), vitamin b12 (10% dv).
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Key Health Benefits of Basel Flour Soup
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basel Flour Soup Nutrition with Gram
Use Gram to log basel flour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basel flour soup?
Basel Flour Soup contains 178 calories per one bowl (250g).
How much protein is in basel flour soup?
Basel Flour Soup provides 4.75g of protein per one bowl (250g).
How many carbs are in basel flour soup?
Basel Flour Soup has 18g of carbohydrates per one bowl (250g).
Is basel flour soup good for tracking nutrition?
Yes. Basel Flour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basel flour soup in a meal plan?
Use Basel Flour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basel flour soup and thousands of other foods with the Gram app.