Basha Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basha Donair contains 215 calories, 12g protein, 20g carbs, and 10g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Basha Donair Good for You?
Basha Donair provides 215 calories per one wrap (350g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (23% dv).
A Canadian-style donair from Basha restaurant chain, featuring seasoned beef/lamb meat shaved from a rotisserie, wrapped in pita bread with sweet donair sauce, tomatoes, and onions.
Key Health Benefits of Basha Donair
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Basha Donair Nutrition with Gram
Use Gram to log basha donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basha donair?
Basha Donair contains 215 calories per one wrap (350g).
How much protein is in basha donair?
Basha Donair provides 12g of protein per one wrap (350g).
How many carbs are in basha donair?
Basha Donair has 20g of carbohydrates per one wrap (350g).
Is basha donair good for tracking nutrition?
Yes. Basha Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basha donair in a meal plan?
Use Basha Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basha donair and thousands of other foods with the Gram app.