Basi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basi contains 120 calories, 0.2g protein, 12g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Basi Good for You?
Basi provides 120 calories per one glass (240g) with 0.2g protein, 12g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (109% dv), vitamin b6 (18% dv).
Traditional Filipino fermented sugarcane wine from the Ilocos region. Made by fermenting sugarcane juice with bark and other natural ingredients, producing a mildly alcoholic sweet-sour beverage.
Key Health Benefits of Basi
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basi Nutrition with Gram
Use Gram to log basi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basi?
Basi contains 120 calories per one glass (240g).
How much protein is in basi?
Basi provides 0.2g of protein per one glass (240g).
How many carbs are in basi?
Basi has 12g of carbohydrates per one glass (240g).
Is basi good for tracking nutrition?
Yes. Basi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basi in a meal plan?
Use Basi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track basi and thousands of other foods with the Gram app.