Basi Sugarcane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basi Sugarcane contains 125 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Basi Sugarcane Good for You?
Basi Sugarcane provides 125 calories per one glass (150g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (233% dv), zinc (55% dv).
Aged basi is sugarcane wine that has been fermented and matured for an extended period, resulting in lower residual sugar, higher alcohol content, and more complex flavors compared to young basi.
Key Health Benefits of Basi Sugarcane
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basi Sugarcane Nutrition with Gram
Use Gram to log basi sugarcane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basi sugarcane?
Basi Sugarcane contains 125 calories per one glass (150g).
How much protein is in basi sugarcane?
Basi Sugarcane provides 0.1g of protein per one glass (150g).
How many carbs are in basi sugarcane?
Basi Sugarcane has 10.5g of carbohydrates per one glass (150g).
Is basi sugarcane good for tracking nutrition?
Yes. Basi Sugarcane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basi sugarcane in a meal plan?
Use Basi Sugarcane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track basi sugarcane and thousands of other foods with the Gram app.