Basi Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basi Wine contains 115 calories, 0.1g protein, 12.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 43.0mg | 239% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Basi Wine Good for You?
Basi Wine provides 115 calories per one glass (150g) with 0.1g protein, 12.5g carbohydrates, and 0g fat. It is a source of iron (239% dv), zinc (55% dv).
Basi is a traditional Filipino sugarcane wine originating from the Ilocos region. It is made by fermenting boiled sugarcane juice with natural bark and flavoring agents in earthen jars called burnay.
Key Health Benefits of Basi Wine
- Iron (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basi Wine Nutrition with Gram
Use Gram to log basi wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basi wine?
Basi Wine contains 115 calories per one glass (150g).
How much protein is in basi wine?
Basi Wine provides 0.1g of protein per one glass (150g).
How many carbs are in basi wine?
Basi Wine has 12.5g of carbohydrates per one glass (150g).
Is basi wine good for tracking nutrition?
Yes. Basi Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basi wine in a meal plan?
Use Basi Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basi wine and thousands of other foods with the Gram app.