Basil Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basil Fried contains 185 calories, 10.5g protein, 22g carbs, and 6g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Basil Fried Good for You?
Basil Fried provides 185 calories per one plate (280g) with 10.5g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1000% dv).
Thai-style basil fried rice (Khao Pad Krapao Gai) with stir-fried chicken, holy basil, garlic, chili, and soy sauce. A staple Thai street food dish.
Key Health Benefits of Basil Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Basil Fried Nutrition with Gram
Use Gram to log basil fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basil fried?
Basil Fried contains 185 calories per one plate (280g).
How much protein is in basil fried?
Basil Fried provides 10.5g of protein per one plate (280g).
How many carbs are in basil fried?
Basil Fried has 22g of carbohydrates per one plate (280g).
Is basil fried good for tracking nutrition?
Yes. Basil Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basil fried in a meal plan?
Use Basil Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basil fried and thousands of other foods with the Gram app.