Basil Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basil Fried contains 165 calories, 4g protein, 24g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Basil Fried Good for You?
Basil Fried provides 165 calories per one plate (250g) with 4g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (591% dv).
Thai-style fried rice (Khao Pad Krapao) stir-fried with holy basil, garlic, chili, soy sauce, and vegetables. A popular Southeast Asian street food dish.
Key Health Benefits of Basil Fried
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basil Fried Nutrition with Gram
Use Gram to log basil fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basil fried?
Basil Fried contains 165 calories per one plate (250g).
How much protein is in basil fried?
Basil Fried provides 4g of protein per one plate (250g).
How many carbs are in basil fried?
Basil Fried has 24g of carbohydrates per one plate (250g).
Is basil fried good for tracking nutrition?
Yes. Basil Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basil fried in a meal plan?
Use Basil Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basil fried and thousands of other foods with the Gram app.