Basil Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basil Lemonade contains 38 calories, 0.1g protein, 9.5g carbs, and 0.05g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.8g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 28.0mg | 156% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Basil Lemonade Good for You?
Basil Lemonade provides 38 calories per one glass (350g) with 0.1g protein, 9.5g carbohydrates, and 0.05g fat. It is a source of iron (156% dv), zinc (36% dv).
A refreshing lemonade infused with fresh basil leaves, combining lemon juice, sugar, water, and muddled or steeped basil for an herbal twist.
Key Health Benefits of Basil Lemonade
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basil Lemonade Nutrition with Gram
Use Gram to log basil lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basil lemonade?
Basil Lemonade contains 38 calories per one glass (350g).
How much protein is in basil lemonade?
Basil Lemonade provides 0.1g of protein per one glass (350g).
How many carbs are in basil lemonade?
Basil Lemonade has 9.5g of carbohydrates per one glass (350g).
Is basil lemonade good for tracking nutrition?
Yes. Basil Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basil lemonade in a meal plan?
Use Basil Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basil lemonade and thousands of other foods with the Gram app.