Basil Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basil Pesto contains 387 calories, 8g protein, 4.5g carbs, and 37g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 37.0g | 47% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Basil Pesto Good for You?
Basil Pesto provides 387 calories per 2 tablespoons (30g) with 8g protein, 4.5g carbohydrates, and 37g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (1556% dv).
Classic Italian sauce made from fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil. Used as a pasta sauce, spread, or condiment.
Key Health Benefits of Basil Pesto
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Basil Pesto Nutrition with Gram
Use Gram to log basil pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basil pesto?
Basil Pesto contains 387 calories per 2 tablespoons (30g).
How much protein is in basil pesto?
Basil Pesto provides 8g of protein per 2 tablespoons (30g).
How many carbs are in basil pesto?
Basil Pesto has 4.5g of carbohydrates per 2 tablespoons (30g).
Is basil pesto good for tracking nutrition?
Yes. Basil Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basil pesto in a meal plan?
Use Basil Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basil pesto and thousands of other foods with the Gram app.