Basil Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basil Pesto contains 245 calories, 7g protein, 24g carbs, and 14.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Basil Pesto Good for You?
Basil Pesto provides 245 calories per one bowl (400g) with 7g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1944% dv).
A gourmet twist on classic Canadian poutine, featuring crispy fries topped with portobello mushrooms, basil pesto, and cheese curds with gravy.
Key Health Benefits of Basil Pesto
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Basil Pesto Nutrition with Gram
Use Gram to log basil pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basil pesto?
Basil Pesto contains 245 calories per one bowl (400g).
How much protein is in basil pesto?
Basil Pesto provides 7g of protein per one bowl (400g).
How many carbs are in basil pesto?
Basil Pesto has 24g of carbohydrates per one bowl (400g).
Is basil pesto good for tracking nutrition?
Yes. Basil Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basil pesto in a meal plan?
Use Basil Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basil pesto and thousands of other foods with the Gram app.