Basket Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basket Tacos contains 185 calories, 5.1g protein, 21.1g carbs, and 8.84g fat per one piece (85g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.1g | 10% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.8mg | 4% |
| Sodium | 365.5mg | 16% |
| Potassium | 153.0mg | 3% |
| Calcium | 55.2mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 72.2mg | 6% |
Is Basket Tacos Good for You?
Basket Tacos provides 185 calories per one piece (85g) with 5.1g protein, 21.1g carbohydrates, and 8.84g fat. It is a source of saturated fat (11% dv), sodium (16% dv).
meal
Key Health Benefits of Basket Tacos
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Basket Tacos Nutrition with Gram
Use Gram to log basket tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basket tacos?
Basket Tacos contains 185 calories per one piece (85g).
How much protein is in basket tacos?
Basket Tacos provides 5.1g of protein per one piece (85g).
How many carbs are in basket tacos?
Basket Tacos has 21.1g of carbohydrates per one piece (85g).
Is basket tacos good for tracking nutrition?
Yes. Basket Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basket tacos in a meal plan?
Use Basket Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basket tacos and thousands of other foods with the Gram app.