Basque Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basque Cake contains 353 calories, 5.22g protein, 41.6g carbs, and 18.4g fat per one slice (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 18.4g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.3g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 189.0mg | 8% |
| Potassium | 76.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.5mg | 7% |
Is Basque Cake Good for You?
Basque Cake provides 353 calories per one slice (90g) with 5.22g protein, 41.6g carbohydrates, and 18.4g fat. It is a source of saturated fat (53% dv), cholesterol (38% dv), vitamin a (18% dv).
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Key Health Benefits of Basque Cake
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.22g protein per serving to support satiety and muscle maintenance.
How to Track Basque Cake Nutrition with Gram
Use Gram to log basque cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basque cake?
Basque Cake contains 353 calories per one slice (90g).
How much protein is in basque cake?
Basque Cake provides 5.22g of protein per one slice (90g).
How many carbs are in basque cake?
Basque Cake has 41.6g of carbohydrates per one slice (90g).
Is basque cake good for tracking nutrition?
Yes. Basque Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basque cake in a meal plan?
Use Basque Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basque cake and thousands of other foods with the Gram app.