Bassaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bassaru contains 42 calories, 2.2g protein, 5.8g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bassaru Good for You?
Bassaru provides 42 calories per one bowl (200g) with 2.2g protein, 5.8g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (318% dv).
Bassaru is a Karnataka-style thin lentil soup similar to rasam, made with toor dal, tamarind, spices, and curry leaves. Served over rice.
Key Health Benefits of Bassaru
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bassaru Nutrition with Gram
Use Gram to log bassaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bassaru?
Bassaru contains 42 calories per one bowl (200g).
How much protein is in bassaru?
Bassaru provides 2.2g of protein per one bowl (200g).
How many carbs are in bassaru?
Bassaru has 5.8g of carbohydrates per one bowl (200g).
Is bassaru good for tracking nutrition?
Yes. Bassaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bassaru in a meal plan?
Use Bassaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bassaru and thousands of other foods with the Gram app.