Basted Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basted Eggs contains 185 calories, 13g protein, 0.8g carbs, and 14.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Basted Eggs Good for You?
Basted Eggs provides 185 calories per 2 pieces (100g) with 13g protein, 0.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (127% dv), iron (778% dv).
Eggs cooked in butter or oil in a covered pan, where steam or spooned fat bastes the top of the egg, resulting in a set white with a runny yolk. Similar to sunny-side up but with a cooked top.
Key Health Benefits of Basted Eggs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Basted Eggs Nutrition with Gram
Use Gram to log basted eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basted eggs?
Basted Eggs contains 185 calories per 2 pieces (100g).
How much protein is in basted eggs?
Basted Eggs provides 13g of protein per 2 pieces (100g).
How many carbs are in basted eggs?
Basted Eggs has 0.8g of carbohydrates per 2 pieces (100g).
Is basted eggs good for tracking nutrition?
Yes. Basted Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basted eggs in a meal plan?
Use Basted Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basted eggs and thousands of other foods with the Gram app.