Basundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basundi contains 321 calories, 9.45g protein, 37.2g carbs, and 15.2g fat per one cup (150g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 9.4g | 19% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 15.2g | 19% |
| Sugar | 34.6g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 129.0mg | 6% |
| Potassium | 315.0mg | 7% |
| Calcium | 270.0mg | 21% |
| Iron | 0.15mg | 1% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Basundi Good for You?
Basundi provides 321 calories per one cup (150g) with 9.45g protein, 37.2g carbohydrates, and 15.2g fat. It is a source of saturated fat (46% dv), cholesterol (16% dv), calcium (21% dv).
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Key Health Benefits of Basundi
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.45g protein per serving to support satiety and muscle maintenance.
How to Track Basundi Nutrition with Gram
Use Gram to log basundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basundi?
Basundi contains 321 calories per one cup (150g).
How much protein is in basundi?
Basundi provides 9.45g of protein per one cup (150g).
How many carbs are in basundi?
Basundi has 37.2g of carbohydrates per one cup (150g).
Is basundi good for tracking nutrition?
Yes. Basundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basundi in a meal plan?
Use Basundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basundi and thousands of other foods with the Gram app.