Batac Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batac Longganisa contains 215 calories, 9.5g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Batac Longganisa Good for You?
Batac Longganisa provides 215 calories per one plate (350g) with 9.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (21% dv).
Silog is a classic Filipino breakfast combo: sinangag (garlic fried rice), itlog (fried egg), and a protein — here Batac longganisa. A hearty, filling morning meal.
Key Health Benefits of Batac Longganisa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Batac Longganisa Nutrition with Gram
Use Gram to log batac longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batac longganisa?
Batac Longganisa contains 215 calories per one plate (350g).
How much protein is in batac longganisa?
Batac Longganisa provides 9.5g of protein per one plate (350g).
How many carbs are in batac longganisa?
Batac Longganisa has 25g of carbohydrates per one plate (350g).
Is batac longganisa good for tracking nutrition?
Yes. Batac Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batac longganisa in a meal plan?
Use Batac Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batac longganisa and thousands of other foods with the Gram app.