Batangas Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Adobo contains 195 calories, 15.5g protein, 3.5g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Batangas Adobo Good for You?
Batangas Adobo provides 195 calories per one cup (200g) with 15.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (31% dv).
Batangas adobo is a regional Filipino adobo variant known for being dry (no sauce), using pork, and featuring a distinctive orange-red color from annatto (achuete) and a tangy vinegar-forward flavor.
Key Health Benefits of Batangas Adobo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Batangas Adobo Nutrition with Gram
Use Gram to log batangas adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas adobo?
Batangas Adobo contains 195 calories per one cup (200g).
How much protein is in batangas adobo?
Batangas Adobo provides 15.5g of protein per one cup (200g).
How many carbs are in batangas adobo?
Batangas Adobo has 3.5g of carbohydrates per one cup (200g).
Is batangas adobo good for tracking nutrition?
Yes. Batangas Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas adobo in a meal plan?
Use Batangas Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batangas adobo and thousands of other foods with the Gram app.