Batangas Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Pandesal contains 185 calories, 5.5g protein, 30g carbs, and 4.5g fat per one set (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one set (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Batangas Pandesal Good for You?
Batangas Pandesal provides 185 calories per one set (350g) with 5.5g protein, 30g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (545% dv).
Filipino breakfast set from Batangas featuring soft pandesal bread rolls paired with strong barako coffee, a regional specialty known for its bold flavor
Key Health Benefits of Batangas Pandesal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Batangas Pandesal Nutrition with Gram
Use Gram to log batangas pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas pandesal?
Batangas Pandesal contains 185 calories per one set (350g).
How much protein is in batangas pandesal?
Batangas Pandesal provides 5.5g of protein per one set (350g).
How many carbs are in batangas pandesal?
Batangas Pandesal has 30g of carbohydrates per one set (350g).
Is batangas pandesal good for tracking nutrition?
Yes. Batangas Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas pandesal in a meal plan?
Use Batangas Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batangas pandesal and thousands of other foods with the Gram app.